Every member gets a plan built for them, not a printout.
Plans are generated from a member's goals, then reshaped from what they actually log and attend. Progress moves the plan; the plan doesn't sit still while the member does.
Generated from goals. Adjusted from reality.
A member sets a goal, lose fat, build strength, train for an event. BOMKGPL drafts a workout and nutrition plan to match, then reads logged sessions to decide what changes next.
Plans start from the member's objective, experience, and available days.
Logged sets, reps, and attendance move the plan forward or dial it back.
Targets shift with training volume, not on a fixed template.
Coaches review and override any suggestion before it reaches a member.
Six weeks of one member's plan, evolving.
Illustrative of how the plan responds, the specifics come from what a real member logs.
Baseline set
Priya joins with a goal of general strength, three sessions a week. The plan opens conservative, full-body, moderate load, room to build.
Progress logged
She clears her squat and press targets comfortably. The plan reads the logged sets and nudges load up, adding a fourth optional session.
Plateau caught
Bench progress stalls for two sessions. Instead of pushing harder, the plan swaps in a variation and adjusts her protein target to match the higher volume.
Re-shaped around her
Attendance and logs show she prefers mornings and skips cardio. The plan quietly rebalances, more strength density, cardio folded into warm-ups she'll actually do.
Put a real member's goal in
In a demo we'll generate a plan live and show how it would shift over a few weeks of logged sessions.